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One-on-one Personal Training, specializing in:

1. Cycling Coaching - Certified USA Cycling Level 2 Cycling Coach
2. Cancer Survivor Personal Training - Certified Cancer Exercise Specialist
3. General Personal Training - Certified ACE Personal Trainer




My exercise philosophy relates primarily to health and wellness; when you are healthy and have vitality, you have everything!  I aspire to teach health and wellness through fitness training.  When you work with me, you will benefit from these personalized and custom-made steps in your training workout:

  • Fitness Assessment:  body fat analysis; goniometer measurements assessing range of motion; flexibility/balance, strength, and cardiopulmonary assessments
  • Stretching exercises:  before and after cardiopulmonary and strength training
  • Cardiovascular training
  • Strength exercises:  using machines, free weights and other tools
  • Cardiovascular warm-up and cool-down



  • Currently lives in San Jose, CA
  • Married with three grown children
  • Asthma since childhood
  • Cancer survivor since age 22



  • Downhill skiing enthusiast
  • Tennis player
  • Animal lover


Current Responsibilities

Past Responsibilities

  • 5 years as Fitness Coach/Trainer and Group Instructor at the South Valley Family YMCA in San Jose, CA
  • Lead instructor for Living Strong Living Well class for more than 4 years:  this free 12-week class, with 3 sessions per year, is a YMCA joint venture with Stanford School of Medicine.  Kim helped cancer survivors achieve better balance, range of motion, flexibility, cardiorespiratory fitness, and strength with weight training, and as a result, achieve a better quality of life.
  • Spinning Class instructor
  • Circuit training instructor


           

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